Uses and Benefits of Hemp


The term hemp, or industrial hemp, is used to refer to non-intoxicating varieties of Hemp Sativa L., which have less than 0.3% THC content and a high concentration of CBD. This means that hemp is a type of hemp plant that has no psychoactive effects.

While hemp is derived from the hemp species, in addition to their use, they are also genetically distinct, differing also in their chemical composition and cultivation methods. In particular, hemp is one of the fastest-growing plants.

Hemp plants are, in fact, one of the oldest crops domesticated by humans. Hemp, which dates back to 8,000 BC, has been used for paper, textiles, and cordage ever since, evolving into the uses of hemp we know today.

Hemp is generally grown for industrial uses of its by-products. It can be refined into a wide variety of commercial and natural items, such as:

  • Paper;
  • Textiles;
  • Clothing;
  • Biodegradable plastics;
  • Paint;
  • Insulation material;
  • Biofuel;
  • And food, for both humans and animals.

However, hemp is also widely known for its dietary and health benefits, such as its anxiolytic and antipsychotic properties, neuroprotection, anti-inflammatory and pain relief, reduction of epileptic seizures, relief of chemotherapy side effects, and Parkinson’s spasm reliever.


The uses of hemp vary over a wide range, from industrial, as mentioned above, for the manufacture of textiles and paper, to nutritional and medical. Since hemp is a renewable source for producing natural materials, it can be incorporated to manufacture thousands of different products.

Its seeds and flowers, for example, are used in food, organic body care products, and other nutraceuticals.

In addition to being useful for making all of these products, and more, hemp seed consumption is also full of health benefits. Please take a moment to visit Hemponix to get more important information.


Hemp seeds are rich in nutrients, healthy fats, proteins, and various minerals, therefore, adding raw hemp seeds to our diet brings incredible health benefits.

First of all, hemp seeds are considered nuts, and nuts in general are great for our diet. With their mild nutty flavor, hemp seeds or hearts contain more than 30% of essential fatty acids, such as omega-6 and omega-3.

Hemp hearts also contain considerable amounts of gamma-linolenic acid, known for its anti-inflammatory and analgesic properties; reducing the risk of cancer; helping heart disease; and alleviating symptoms of nerve damage in patients with type 1 or type 2 diabetes, among other health benefits.

In addition, hemp seeds are a great source of protein, hello vegetarians and vegans, with more than 25% of their total calories being high-quality protein. This means they contain more protein than other famous seeds, such as chia and flaxseed, which only have between 16% and 18% protein.

Finally, hemp hearts are also rich in vitamin E and minerals such as potassium, phosphorus, magnesium, sodium, sulfur, calcium, iron, and zinc. Adding raw, cooked, or roasted hemp seeds or oil to your recipes will surely increase the nutritional value of your dishes.

Why not use hemp seeds or oil for medical purposes as well?

Hemp seed to reduce the risk of heart disease

One of the leading causes of death worldwide is heart disease. Surprisingly, or perhaps not so much, consuming hemp seeds could also reduce the risks of heart disease.

Like other nuts and as mentioned above, hemp seeds are full of healthy fatty acids, which are excellent for keeping our body and mind fresh.

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